I have produced and hosted the weekly hourly program “Reflections” on Allegro WIPR 91.3 FM since September 2021 that airs at 5 pm on Thursday and is repeated at 8 am on Friday. WIPR also operates a TV and an AM station which, together with Allegro 91.3 FM, are public broadcasting stations run by the Government of Puerto Rico (JRG Note:insert link to WIPR). Something significant that I see, read, remember or experience will evoke analysis and reflections based on my relatively long (80 years old in April 2024), intensive and varied past (bio) with our wellbeing in mind. With few exceptions, I avoid political and religious topics that can be divisive, and concentrate on providing an educational, positive and uplifting program. The goal is to have the listener feel happier at the end of the program. The topic of happiness/wellbeing has been neglected for many years, but it is today a topic of great interest with courses on the topic at top US universities being oversubscribed, despite devoting the largest available lecture venues. The opposite of happiness/wellbeing is anxiety, depression, and suicidal ideation; the tools to achieve happiness/wellbeing are in large part also the tools that reduce violence in all its forms perpetuated on others, or permitted by many from others, as well as self-inflicted.